Essential Nutrients in Olive Oil
Cold pressed olive oil is primarily composed of healthy unsaturated fats, making it high in calories. This oil is a beneficial alternative compared to those rich in saturated fats. Studies show that including unsaturated fats in your diet can reduce the risk of heart disease, type 2 diabetes, and cancer.
Vitamins That Matter
In addition to healthy fats, olive oil is a great source of vitamins E and K. Vitamin E serves as a powerful antioxidant that supports immune function, while vitamin K is crucial for blood clotting and maintaining bone health.